

The Cross Country Experience is 5K trying to provide the same experience high school cross country runners experience. The race is run on the R-S Central 5 K course. The course is 2 loops partially on dirt trails and partially paved parking lot. The finish in the football stadium at R-S is really fast. This event also provides local runners a chance to compete with high school runners.
COURSE RECORDS
Years on current course: 2019-2022
Male: Chris Upton – 17:06.4 (2019)
Female: Shelby Gurley – 20:09.4 (2022)
WHEN: September 20, 2025
WHERE:R-S Central High School
MORE INFO: This 5K cross country race will be run on the R-S Cross Country course. Most of the course is on dirt but there is a short paved section. There is a hill that goes up and comes back down.
Hopefully you won’t ever need to use it, but what happens if the batteries in your GPS are dead?